Nutrition

Health is Wealth! No more fad diets, no more food restrictions, no more starvation! Food is fuel! & every thing you eat has an impact on your DNA!

Nutrition Guide

With so many FAD diets and do’s or don’ts available on the internet – it’s no suprise that you are left feeling overwhelmed!

We have taken out the guess work for you and given you the low down, pure basics of nutrition!

Whether your goal is to loose weight, gain weight or maintain your weight – we’ll teach you how!

No more dieting, no more food restrictions, no more bad relationship with food!

Nutrition Coaching

If you need some guidance and motivation to shed a few kilograms, we are here to help!

With the 3-month Nutrition Coaching journey, we’ll be walking with you every step of the way!

Healthy Recipes

Our Fit Foodie Lara, shares yummy and healthy recipes on our Blog!

Every week there is something new! Go check it out!


Watch this space for our very first RECIPE BOOK, called F.E.A.S.T (Flexible Eating And Sustainable Traditions) – which will be released early this year in collaboration with Boesmanland Langtafel!